Answer a couple of questions and Haven points you to the right information and tools — or jump straight to a topic below.
Notice, one at a time:
Entries are saved only in this browser, on this device — nothing is sent anywhere.
The tools on this site are for a steadying moment — they're not a substitute for real support. If things feel like more than you can carry alone, reaching out to one of these is a strong, sensible move, not a last resort. Numbers are kept as accurate as possible but can change — if one doesn't connect, try the directory link below.
Find A Helpline and the International Association for Suicide Prevention both maintain directories covering 100+ countries.
Not a crisis line and not a therapist — if things feel urgent, use the Talk now page instead.